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There were a lot of headlines and stressful news articles this summer, so Kris decided to take his social media presence from minimal to nearly nonexistent to really enjoy his time off. Ema was spending significant amounts of time on social media so she hopped off for a month to recenter herself. Check out this episode to see if a social media detox had any effects at all.
In our very first episode, we talked about our self-care practices that we used to cope with stress in lieu of therapy. In fact,...
Ema and Kris come from very different cultures. We are both mixed, but that’s where our cultural similarities end. We take this time to...
Ema’s birthday is this month and we wanted to celebrate by dedicating an entire episode to learn as much about her as possible. The...
