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There were a lot of headlines and stressful news articles this summer, so Kris decided to take his social media presence from minimal to nearly nonexistent to really enjoy his time off. Ema was spending significant amounts of time on social media so she hopped off for a month to recenter herself. Check out this episode to see if a social media detox had any effects at all.
We've both moved recently. Or in Ema's case, moved twice. It was an experience for both of us to say the least! We share...
Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year....
We loved our 2021 Vision Boards so much that we're creating new ones for 2022! Ema actually did research this time around and found...
