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Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year. We also create a self care checklist of things we can do to help us maintain some self care in our lives!
In this episode, Kris and Ema take three language assessments: love language, apology language, and an anger assessment. These languages sometimes help to understand...
In our very first episode, we talked about our self-care practices that we used to cope with stress in lieu of therapy. In fact,...
Kris and Ema welcome their friend, Nau, to the podcast to discuss the mental health impact of testing positive for COVID. They also discuss...
