Self-Care 3.0

Episode 68 October 14, 2023 00:45:32
Self-Care 3.0
The Tea with Krema
Self-Care 3.0

Oct 14 2023 | 00:45:32

/

Hosted By

Ema Alatini Kristofer Smith-Wright

Show Notes

Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year. We also create a self care checklist of things we can do to help us maintain some self care in our lives!

Other Episodes

Episode 64

September 02, 2023 00:34:03
Episode Cover

School Lunch Chronicles

Have you heard of milk in a bag? Frito pie for lunch? We talk about it in this week’s episode. We also discuss lunches...

Listen

Episode 56

April 08, 2023 00:39:32
Episode Cover

Is This Rio Life?

Kris finally made it to Brazil! Now it’s time to find out if this was the trip of his dreams worth the years of...

Listen

Episode 29

February 26, 2022 00:45:16
Episode Cover

The Reads with Krema

In this episode, Kris and Ema discuss their book club pick: "Felix Ever After" by Kacen Callender.  This novel pulled at our heartstrings and...

Listen