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In our very first episode, we talked about our self-care practices that we used to cope with stress in lieu of therapy. In fact, one of the main reasons we started a podcast, besides the fact that we think we’re hilarious, is because therapy was expensive and we wanted to try a different way of talking through our experiences. Two years later, we’re checking in to figure out how our self-care practices have changed, and what we need to do moving forward.
If we’re being completely honest, Kris and Ema don’t really pay attention to football. However, we do enjoy watching the Halftime show at every...
In this episode, Kris and Ema take three language assessments: love language, apology language, and an anger assessment. These languages sometimes help to understand...
We review the book, “Attached.” by Amir Levine, M.D. and Rachel S.F. Heller, M.A. We discuss our own attachment styles and how we could...
