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In our very first episode, we talked about our self-care practices that we used to cope with stress in lieu of therapy. In fact, one of the main reasons we started a podcast, besides the fact that we think we’re hilarious, is because therapy was expensive and we wanted to try a different way of talking through our experiences. Two years later, we’re checking in to figure out how our self-care practices have changed, and what we need to do moving forward.
Ema is starting the Soft 75 Challenge in the new school year… or so we think. Listen to hear why Kris is the hype...
Kris and Ema welcome their friend, Nau, to the podcast to discuss the mental health impact of testing positive for COVID. They also discuss...
There are so many pressures to meet timelines and adhere to the “right” time to accomplish these different things. Marriage, children, home, and career...
